FOURTH EXERCISE 

                                                      (Figure 4-Pranayama)

• Now, place yourself on your knees facing the Orient (East) towards where the sun rises.
• Bow your head down a little, not too much...
• Next you should do three Pranayamas.

PRANAYAMA

• You place the index finger of your right hand on your left nostril.
• Inhale through the right nostril.
• Now you press with both the index finger and the thumb both nostrils.
• You hold your breath for a few seconds.
• Next you uncover your left nostril and you exhale all the air.
• Now you inhale through the left nostril covering the right nostril with your thumb.
• You press the two nostrils with the thumb and index finger.
• Repeating the exercise twice more until you complete three inhalations and three exhalations for each nostril. This is equivalent to three Pranayamas.
• Now in the prayer position lower your head and cross your arms on your chest (See Figure 5).
• Enter into prayer to the Divine Mother Kundalini Shakty, supplicating Devi Kundalini for what you need, etc.

                                            (Figure 5 - Prayer Position)